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Take a Break - Easy Mindfulness Practice

9 Min
19 Favorites

Maria Kozak
Meditation & Yoga Therapist
Take these few minutes to recharge and reset your nervous system. This practice is a perfect space of calm and peace, a space to breathe and detach yourself from the mind, to ground yourself, and to be present. So make yourself comfortable with this simple mindfulness exercise, you can use it as a daily break while you're working or anytime during the day when you feel like you need to slow down.