Breathing in through the nose and out through the mouth stimulates the vagus nerve, curing the sympathetic nervous system to begin helping you to relax. This meditation will help with concentration, focus, and centering. Want to know more about soft belly breathing? Check out the Center for mind-body medicine.
From the community
Soft belly exercise
I learned that this exercise helps to stimulate my brain and calm my disregulation . It’s a perfect exercise to bring myself out of negative thinking patterns and creates space for positive feedback.