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Sweet Soft Belly Breathing for Stress

7 Min
Breathwork
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Kimber
Neuro-Trauma Informed Mindfulness
Breathing in through the nose and out through the mouth stimulates the vagus nerve, curing the sympathetic nervous system to begin helping you to relax. This meditation will help with concentration, focus, and centering. Want to know more about soft belly breathing? Check out the Center for mind-body medicine.