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Sweet Sleep Now | Yoga Nidra Body Scan

29 Min
Meditation
1k+ Plays
34 Favorites

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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena