Surrender to Ease (Ease)

This morning meditation will guide you to surrender to ease and invite it to soften your heart and peace to your mind. Take a deep breath, and as you exhale, release any tension. Let your body soften with each breath, like a gentle breeze easing through the trees. Let your shoulders relax. Let your chest soften. Let the weight of the world melt away. Settle into this moment, a moment of stillness, a moment of pause.