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Surrender to Deep Sleep

20 Min
Meditation
15.5k+ Plays
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Katie Krimitsos
Creator: Women's Meditation Network
The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.
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2 reflections
K
KT
Chirpy Noise
I'd love to listen to this meditation without the built-in music/sounds. There was a chirpy little noise that distracted me too much. I made it halfway through the recording when the guide went quiet and the music/sounds carried on. When the chirp came back, I couldn't handle it anymore. It reminded me too much of this little bird that keeps waking me up every morning. I need sleep meditations for insomnia and anxiety. This was definitely not helpful. But the guide's voice and words were very comforting. Would love to hear a version without background.
b
beth
Wow
I started a new job and the first two days I slept for a total of 4 hours. I opened this app and I am amazed how quickly I fell asleep and how hard I slept! Very happy and relieved my brain will not feel like mush today!!
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