Surrender To Change (10-minutes)

Today’s meditation invites you to let go of your need for control and surrender to a greater sense of peace and well-being while visualizing gentle ocean waves. Find peace and calm as you let go and allow yourself to be carried, and cared for. What scares you most about change and/or not having control? How can you let go of needing things to be a certain way and allow things to be what they are? Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).