This guided meditation for letting go helps you release things, people, and circumstances causing anxiety and unhappiness in your life. It's a normal human tendency to hold onto things, people, and circumstances. Through powerful visualization, you can let go of trying to anticipate the future, control the present, and reason with the past. Learn to let go in a way that feels safe, comforting, freeing, and joyful. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Release anxiety and find joy with this guided meditation for letting go; practice daily for 21 days for optimal transformation.

Visualization For Letting Go

This Chakra Energy Healing Meditation guides you through a simple visualization and practice for clearing deep emotional pain from each energy center (chakra) in your body. Much of our emotional pain gets stored deep in our bodies and needs time to heal. Do this meditation for 21 consecutive days for maximum healing and clearing. Be gentle with yourself if big emotions arise. (This guided meditation is for all experience levels).

Heal emotional pain with Chakra Energy Healing Meditation, clear 21 days for maximum healing, suitable for all experience levels.

Chakra Energy Healing Meditation

This gentle and deeply relaxing meditation guides you effortlessly into a state of peace and calm. Using simple mantra and breath practice, you'll be invited to melt into the ever-peaceful Present Moment and let go of your anxiety and overwhelm with grace and ease. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Guided meditation for peace and calm using mantra and breath practice, ideal for all levels, recommended for daily use for 21 days for transformation.

For When You Feel Overwhelmed

This guided meditation helps you let go and be carried by the softest element on earth. This tranquil meditation will leave you feeling relaxed, rested, and expansive. Let the river carry away your fears, anxieties, and worries. Be healed and refreshed by River Energy. Find joy and exuberance for life. (All experience levels).

Let go and be carried by the river in this tranquil guided meditation to feel refreshed and find joy in life.

Flow Like A River Meditation

This easy guided meditation for finding Self-Love invites you to use the power of simple affirmations to connect with your Self in the Present Moment. Through simple mantra and visualization, you will feel exhilarated, enlivened, and at ease within yourself at the end of this meditation. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Connect with Self-Love through guided meditation using affirmations and visualization for an exhilarating and transformative experience in the Present Moment.

Self-Love Affirmation Meditation

This 5-minute 'Breathe Through Anxiety' practice teaches you to take deep, calming breaths as you connect with the Present Moment. All is well. Feel it now through breath and guided affirmations created to help you feel safe and grounded, here and now. This moment is all that’s real. You are okay. More than okay. Do this practice every day for 21-45 days for optimal transformation. (This guided meditation is for all experience levels).

5-minute 'Breathe Through Anxiety' practice helps you connect with the Present Moment through deep breaths and affirmations for optimal transformation.

Breathe Through Anxiety in 5 minutes

This meditation helps you focus on everything you already have and all the ways you are cared for in your daily life. Give attention to what is working and create mantras that reflect how you want to feel, and what you want to have. A practice like this is life-changing and freeing! What can you be grateful for today, big or small? Create an affirmation that reminds you how abundant you are in the present moment. Do this practice every day for 21-45 days for optimal transformation. (This guided meditation is for all experience levels)

Gratitude meditation for abundance and transformation, focus on what you have and create affirmations for how you want to feel.

Gratitude & Abundance Meditation

There is only the present moment. Allow this moment to be enough. Allow yourself to be enough. Connect deeply with the present moment using breath, body, and heart. Don’t believe everything your brain tells you. All is well. When Presence is your prayer, you see things exactly as they are. How does being more present in your daily life change how you see and interact with the world around you? Do this practice every day for 21 days or more for optimal transformation.

Embrace the present moment, connect with breath, body, and heart, and see the world as it truly is through daily practice for transformation.

Be Here Now

This guided relaxation meditation (Yoga Nidra) will help you reduce stress and release emotions being held in your body. All too often our busy lives leave us feeling frazzled and exhausted. This deep relaxation practice will calm your mind, restore your body, and put your heart at ease. You will connect more deeply with yourself in the present moment and easily incorporate it into your everyday life. When you download this meditation, you are inviting new ways of being into your life every time you listen. NOTE: This mediation is for all experience levels.

Yoga Nidra meditation reduces stress, releases emotions, calms mind, restores body, and deepens self-connection for all experience levels.

Deep Relaxation Yoga Nidra Meditation

This Heal Anxiety meditation reduces stress by helping you become your greatest ally. Your brain can’t tell the difference between real and perceived reality. Anxiety is not based on reality, it's based on dark daydreams about everything that could go wrong. Offer your anxious body & mind something founded in the safety of the present moment. All the answers are inside you. You are safe. There is nothing to fear when you are on your side. When you heal anxiety through present-moment body awareness you can be at ease no matter the circumstances. Freedom, joy, and abundance are available in every moment. You invite new ways of Being into your life every time you listen. (This mediation is for all experience levels).

Reduce anxiety by becoming your own ally through present-moment body awareness in this meditation for all experience levels.

Heal Your Anxiety Meditation

This Compassionate Boundaries Visualization practice will support you on your path to creating healing and compassionate boundaries in your relationships. Creating, maintaining, and nurturing healthy boundaries will allow you to feel safe, nurtured, and more loving in your relationships. Do this meditation daily for 21 days to transform your relationships for the better. (This guided meditation is for all experience levels)

"Transform your relationships with Compassionate Boundaries Visualization in 21 days, feel safe, nurtured, and more loving."

Boundaries Visualization Meditation

This Grounded in Love meditation helps you access the love already inside you. Learn to give and receive love with openness, acceptance, and generosity. It all starts with loving yourself and extending that love to the world around you. You will feel deeply connected to yourself and other after listening to this love meditation. You are inviting new ways of being into your life every time you listen. (This mediation is for all experience levels).

Grounded in Love meditation teaches self-love and connection, fostering openness and generosity in giving and receiving love at all levels.

Grounded In Love Meditation

This Be Still Meditation is designed to help you slow down and come into stillness physically, mentally, emotionally, and spiritually. Through Present Moment awareness combined with nourishing breathing practices, this gentle guided meditation is sure to leave you feeling peaceful + calm all day. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Be Still Meditation helps you slow down and find stillness in body, mind, heart, and soul through breathing and awareness for peace and calm daily.