Surfing the urge
I can experience an urge or strong feeling without having to act on it or indulgent. I can breathe into the places in my body where I feel the physical sensations of the urge, and the other parts of me will begin to fill up with air. I can decide what to do with an urge, and I can allow myself simply to observe what it feels like to have this urge, and take a moment to feel myself, separately from acting on the strong feelings. I can ride these overwhelming feelings like a wave, past their peak and plateau. As long as I am watching, I am not in danger of either missing the feeling, which is okay and important to have these urgent thoughts come up, but I can also frame that urge to act on it better