Supportive Sleep Affirmations

This soothing sleep inducer includes reassuring affirmations to help you feel supported as you drift effortlessly into sleep and let go of all stress and anxiety. Self-soothing, reassuring 'self-talk' is a proven way to manage uncertainty and depression and support inner well-being. The meditation combines progressive relaxation techniques, mindfulness, breath awareness, positive affirmations, loving-kindness, and positive visualization. The beautiful background Brainwave Entrainment Music contains Delta Binaural Beats to help your brain enter the natural deep sleep state and continues for twenty minutes after the meditation finishes.