Sunshine

Vitamin N

The desert botanical garden talked about the importance of outside time for kids at their annual members meeting this year. Vitamin N is what we get from outside time. This reminds me of all the time I spent outside as a kid. From sun up to sun down we played outside.

Blues

District can be god or a vast window outside of the depth of Wonder only the present will know

Sunshine

I loved this imagery of sunshine and warmth. When I am cold or stressed, I tense up. So now, whenever I notice tension in my body I will try to internalize this idea of warm sunshine ☀️, especially with winter coming. Thanks, Lyndi

Sunshine☀️ Sunday ☀️Thank you☀️

Good Morning Everyone. Of course the Sun is not out. We get an hour more sleep that's a good thing if your home sleeping. I hope everyone has a wonderful Sunday. I'm always up early it's my normal routine. I have to do a few things around the house before the children get up. I just wanted to say that I really enjoyed this being a part of this Calm Respectful Caring Sharing Community on this App. I'm still new at this I like the idea that everybody is nice to one another and everybody gives good advice. It is really good when you don't know people and you write something and you get feedback good to have different opinions in different ways of thinking. Thank you all for being so Positive and Truthful to Me good or bad please always let you have it. I will check in later enjoy your morning.

Meditation 1

I have to block everything to really achieve a nice concentration

The sun is Beauty

I’m so grateful for the sunshine! Our energy changes. I feel calm and when you deep breathe my body warms up! I’m still warm from my Aura class. It’s rainy, now but I feel the rain washing and cleaning and the sunshine is with me! Enjoy your Beautiful Day! Keep the sun💡on you Sunday!

Warmth

I learned that warmth can travel across my entire body, chasing away negativity and all that drags me down.

Good morning

This was a great visual exercise! Feeling good!! Relaxing yet energized after the fact!

PCS

I learned through this act of taking some time to reflect on good sunny days that I am grateful for having had many chances to relax in the sunshine. I keep looking forward to adventures and stresses but it is nice to take a breath and reflect about sunny times

Relajada

Me doy cuenta del poder que tiene la meditación sobre mi estado emocional, me relajo a través de mi pensamiento.

Day 14

I know where my “happy place” is but it took me a minute to realize it.