Listening to Teena’s inspiring uplifting words has filled my heart with gratitude for how far I have come on my healing journey. I am proud of myself for all the work I have done to learn how to face life challenges in a healthy way. Everyday, I am adding new tools to my backpack to continue to build emotional resilience. Today, I will focus my attention on how far I have come and let those feeling of joy and gratitude sink into my being. And so it is.