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Sun Salutations Energy Grabber

7 Min
Breathwork
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Dakota Mays
Yoga Teacher & Breathwork Guide
This breathing exercise helps you tap into the Sun's energy through Sun Salutations with your arms. In a seated or standing position, we'll give salutes to the Sun with our arms and connecting our breathwork to our movements. This will have you feeling vibrant and warm after only a few rounds. Hope this resonates with you today!