Summer Crowd Anxiety Meditation

This summer meditation will help you stay calm in busy crowds, long lines, packed commutes, and other overwhelming situations. Using gentle breathing and soothing visualization, you'll learn to release tension, quiet anxious thoughts, and create a sense of calm no matter how busy the world around you feels. Find your inner space and move through crowded moments with greater ease and confidence. The air feels thick. Warm. Busy. And full of movement. Bodies are close together. Voices are layered on top of each other. Take a slow breath in through your nose.