14 min

Strong Back, Soft Front

14 Min
19 Favorites

Happiness Insight
Clinical Psychologists Wellbeing Experts
This meditation explores the relationship between compassion and equanimity. By learning how to cultivate a strong back and a soft front, we can weather the storms of life, and be there for ourselves through it all. It allows us to be grounded and strong, while also remaining flexible and open to change.