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Stretching and Breath Meditation

35 Min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
Starting with some gentle stretches, this meditation encourages us to open up to sensations in the body in a non-judgemental way, whilst also noticing any tendency of our mind to strive or push ourselves in ways that are unhelpful. The second part of the practice consists of a sitting meditation with attention on the breath and body. The recording closely follows the format for the practice as it’s taught on Mindfulness-based Cognitive Therapy courses, and it can be considered as a foundational mindfulness practice, suitable for beginners or experienced meditators alike.