Doing something new with this meditation. 35 min long of really tuning into every little sensation of the body while doing very light stretching and sitting. Very breath focused and refocus & refocusing again while noting where in the body I felt anything.
Very different/difficult because I had to just let go and try to not do anything ... which was at first hard for an anxious over-achiever. Then as I tuned into every little movement & sensation it was easier.
For example while raising my arms slowly then letting them down, I felt little electric ‘hairs’ dancing on my shoulders?!
Not one of my favorites, but hey, nothing ventured, nothing gained. Right?
Certainly helped work on my focusing on the breath to stay in the Now.