14 min

Stress Relief Through Gratitude

14 Min
43 Favorites

Saqib Rizvi
Meditation Coach
This practice is based on Mindfulness-Based Stress Reduction (MBSR) and Stress Psychology. The major factor that causes stress is not managing our thoughts properly. Do you control your thoughts or do the thoughts control you? Saqib will guide you through some proven techniques which help you manage your thoughts and will eventually remove stress from your mind and body. The soothing music in the background will help you relax.
From the community
3 reflections
Your voice is very claiming and I can follow your visualization quite easily today.
I have learned I can be calm and be grateful for all my existence
Your voice and speed of speech is very soothing thank you
Thank you for a great session. But this app is asking for more feedback rather than letting me write what I was comfortable writing. Don’t like that
Really calming your voice and the background track are perfect combo. Thank you for helping me feel better