Stress Relief Sleep Meditation - Relax

This deeply relaxing meditation is designed to help you release inner tension from the body and mind and connect with the space of pure peace within. We start with some deep breaths to calm down and ground ourselves, followed by a gentle body scan to promote deeper relaxation, and focusing on the space of inner awareness. By releasing tension and tightness from each part of the body, you can let go of all the accumulated stress and heavy emotions and slowly drift away into a peaceful sleep. This meditation practice is a calming and natural way to unwind and de-stress at the end of a long day.