7 min

Strengthen Confidence Through Rituals

7 Min
Life Coaching
19 Favorites

Cheri Watchmaker
Mindfulness coach & guide, MBSR teacher
Strengthen self-confidence and release doubt through rituals that bring you joy and empowerment. Discover what has the most meaning for you and make them a part of your day with kindness, flexibility, and creativity. When you make yourself a priority, you build confidence in your ability to balance life.
From the community
2 reflections
Gregory Myers
No body's perfect.
I learned that you should not hold yourself so high and realize not everyone is perfect. Everybody makes mistakes. You should also be kind to yourself self.
Non negotiables
Time alone to meditate or just be silent. Playing games on my phone. Accomplishing one small task (as it most often leads to accomplishing more, but if not, I have grown to be ok with that).