This three-step exercise is a beneficial approach to reducing stress or any challenging emotions. It can be used as a formal practice at your own pace and turned into an informal practice. It is also easily used during daily activities when you need to reset your stress level.

Stop To Reset Stress And Anxiety

Discover a path towards building self-esteem through self-love. Conditioning has left a mark on how we treat ourselves resulting in low self-worth, sadness, loneliness, and depression. This practice will help you return to your true nature by affirming your worthiness of love.

Reconnect To Self Love

Strengthen self-confidence and release doubt through rituals that bring you joy and empowerment. Discover what has the most meaning for you and make them a part of your day with kindness, flexibility, and creativity. When you make yourself a priority, you build confidence in your ability to balance life.

Strengthen Confidence Through Rituals

Discover a way of knowing what is really true when you've been on autopilot. Our brain has developed a mechanism for filling in missing information when we are not present. But can we rely on this information? This talk offers you a way to tap into what is true when you are feeling unsure from stress or anxiety. Use this anytime for a reminder of the innate capacity you have for being present to what is truly here at any moment.

Know The Truth

We often carry so much chronic stress that we can't decide if we are tired, stressed, or relaxed. This talk outlines a simple breathing exercise that will enable your parasympathetic nervous system to take you into a place of rest and digest. It can be used at any time, in any conditions.

Fatigued or Relaxed, Which Are You?

How we start our morning sets the tone for our day. This meditation will create a calm center filled with positive energy which will carry you through your new day. Allow yourself this time to release limiting thoughts and walk into your day with a sense of unlimited possibilities.

Morning Meditation For Positivity

Start your morning with gratitude to soothe your nervous system and nurture your heart. This brief gratitude practice for the new morning is established by a memory of a dear friend or pet. Be thankful for your life and this brand new day!

Morning Gratitude

Be gentle and naturally awaken to the present moment each morning. Use your breath and become aware of your energy in the present moment to center yourself for the day. Establish your center of awareness and move through your day with presence, clarity, calm, and ease.

Gentle Morning Meditation

We often feel tension and pain in our bodies and our minds. This practice will help you develop your ability to experience your emotions before becoming overwhelmed. Use this beginner-friendly meditation to establish your mindfulness practice.

Calm Body, Steady Mind

Become aware of your energetic body through your breath and offer yourself ease and healing. This awareness meditation will assist you in noticing blocked energy within your body. With regular practice, you may accept what is present, and release what no longer serves you.

Healing Your Energetic Body

Inner joy is something we can cultivate because it is within our hearts. This meditation will assist you in growing your joy through awareness and a brief visualization. With practice, you will be able to resource joy during challenging times. Experience the wonder that is yours to discover. Let your heart show you your joy!

Cultivating Inner Joy

Challenging emotions may be safely encountered in the body when you hold your heart/mind open to the experience. Use this practice and make a choice of holding any unwanted difficult emotions with love and compassion. Through this approach, you will no longer be controlled by emotions. May this ease your suffering.

Opening To Difficult Emotions

Box breath meditation may be used to shift you from a state of fight or flight to one of rest and digestion. By practicing box breathing, your parasympathetic nervous system will become activated and assist you in returning to a calmer more responsive place.

Box Breathing For Stress

This meditation invites you to experience love for yourself in the present moment before including the felt sense of love towards another. You will then be guided towards growing that feeling of love towards other beings. Appreciate your body, heart, and mind in loving awareness!

Experiencing Self-Love

The practice of loving-kindness generates feelings of love and compassion not only for yourself but for all living beings. This meditation is an abridged version of loving kindness and may be used anytime.

Loving Kindness

Basic mindfulness meditation for morning or anytime you want to come into the present moment. This practice takes you through the body and breath bringing you into present moment awareness. A great experience for beginners and experienced meditators.

Mindfulness Of Breath

Our lives have become over-committed and stressful. This not only impedes sleep, but also impacts our ability to rest, reset, and recharge after physical and energetic exertion. This meditation offers you an opportunity to rest whenever you feel depleted. Periods of silence are offered to allow you to rest your body, mind, and heart. Enjoy!

Resting Here

The wise body holds our emotions even when we are not aware of them. If we connect to the body with the breath, we may experience our deeply held emotional energies, Experiencing energies at the physical level is the first step to shifting them to a place of ease. Use this meditation as a foundation for working with difficult emotions.

Shifting Emotional Energy

The heart has always known love, but we often forget this truth. This meditation may be used to reconnect the love that you're heart holds deep inside through the memories within your body. Shed the negative feelings of unworthiness that conditioning has put on you, and tap into your true loving nature.

Radical Self Love

When we practice compassion towards ourselves, we are nurturing not only our hearts but our nervous system as well. In addition, the practice of self-compassion supports positive emotions like self-worth, empathy, and acceptance. When we nurture ourselves with self-compassion, we can then offer compassion to others. This meditation offers silence between affirmations allowing you to practice at your own pace.

Sowing Seeds Of Self-Compassion

Discover the subtle sensations of your body as you attend to mindfulness of each moment. This meditation will assist you in accepting your emotional and physical life as it unfolds. Through being with these sensations you will become grounded, calm and steady with whatever is happening.

Becoming Mindful of Subtle Sensations

We are not always told we have choices for anchoring to the present moment. This meditation begins with a brief talk introducing mindfulness before guiding you through a short meditation moving from internal to external anchors. Learn which option works best for you.

Exploring Our Anchors

This gentle body scan may be used to discover the present moment experience held within your body. It would also be beneficial in managing physical stress and relaxation. By focusing on the physical sensations in each area of the body, you will develop an awareness of your mind-body connection. Practicing the body scan also strengthens your ability to concentrate.