2 min preview
Get Started Free

Stop Worrying and Get Some Sleep Meditation

3 Min
Meditation
15.1k+ Plays
400+ Favorites

Avatar
Katie Krimitsos
Creator, Women's Meditation Network
The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.
From the community
10 reflections
T
Taryn
Calm
I learned to let it go. Don't bring the worries with me to bed tonight.
S
Sarah
Calm
Just focused on the moment and my breath. The calming sounds and voice helped quiet my mind.
E
Emily
This is the best poem I have ever heard of soothes and stress relief and all my anxiety I get in high school with all my tests
Worrying is not good for you especially with all my anxiety
H
Helene
Anxious tonight
Before this meditation, I felt really anxious. Now after I feel lighter and ready for some rest✨
C
Caroline
i learned that..
I learned that in the grand scheme of things the school work clouding my mind is not significant in my own timeline.
T
Tee
I felt relaxed
After listening to this, I felt very relaxed and almost weightless. Definitely ready to go to sleep.
M
Melissa
I felt a little more relaxed
I felt more relaxed and learned that I need to drop my tongue.
S
Stacee
I felt that I need to slow my mind of racing thoughts.
I learned that once I started focusing on my breathes, I became less stressed and one with the moment.
T
Tamara
The session is not long enough to have any effect it’s simply a carrot
The session is not long enough to have any effect. It is simply a cynical carrot. You call it ‘for you’ but it is nothing for me. Just an advertising hook.
B
B
Total relaxation and absolute peace.
I can transport my self there at any moment I am feeling stressed. I could feel the water and the sand underneath me. I could see the birds flying and fighting over their food. Love it.
Similar tracks you might love
View All