Sleep meditations created for women and those who identify as women.

Sleep meditations created for women and those who identify as women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.

When You're Exhausted but Awake

Put Down Your Phone and Come to Sleep

Surrender to Deep Sleep

Full Body Relaxation Sleep Meditation

Let Go of the Day - a Meditation Poem

Fall Asleep Fast

Tranquil Night Meditation

Social Media Detox Sleep Meditation

Float into Space Meditation

Release Toxic Energy Sleep Meditation

Turn Off the Thoughts Sleep Meditation

You Are the Light - Sleep Meditation

Nighttime Stretch and Relaxation

Stop Worrying, Get Some Sleep Meditation

Sleepy Garden of Gratitude Meditation

Sleep Deeply and Awaken to New Beginning

Prosperity While You Sleep Meditation

Tap into Your Creativity While You Sleep

Fall Asleep to the Sounds of the Ocean

A Nighttime Prayer

Relax into Sleep After a High Energy Day

Feel Good at Night Sleep Meditation

1 Hour of Meditation Music for Sleep

Let Go of the Stress Sleep Meditation

Connect to the Divine - Sleep Meditation

Soothing Running Water (Full)

Self-Love Sleep Meditation

Love Your Body Sleep Meditation (Full)

Melt Away the Sadness Sleep Meditation

Let Go of the Should's Tonight

Katie Krimitsos

Creator, Women's Meditation Network

I learned to let it go. Don't bring the worries with me to bed tonight.

Calm

Just focused on the moment and my breath. The calming sounds and voice helped quiet my mind. 

Worrying is not good for you especially with all my anxiety 


This is the best poem I have ever heard of soothes and stress relief and all my anxiety I get in high school with all my tests

Before this meditation, I felt really anxious. Now after I feel lighter and ready for some rest✨

Anxious tonight

I learned that in the grand scheme of things the school work clouding my mind is not significant in my own timeline. 

i learned that..

After listening to this, I felt very relaxed and almost weightless. Definitely ready to go to sleep. 


I felt relaxed

I felt more relaxed and learned that I need to drop my tongue. 

I felt a little more relaxed

I learned that once I started focusing on my breathes, I became less stressed and one with the moment. 

I felt that I need to slow my mind of racing thoughts.

The session is not long enough to have any effect. It is simply a cynical carrot. You call it ‘for you’ but it is nothing for me. Just an advertising hook. 

The session is not long enough to have any effect  it’s simply a carrot 

I can transport my self there at any moment I am feeling stressed. I could feel the water and the sand underneath me. I could see the birds flying and fighting over their food. Love it. 






Total relaxation and absolute peace. 

My mind is still racing I need to practice more relaxation techniques 

Racing

The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.  

So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.
