Sleep meditations created for women and those who identify as women.

Sleep meditations created for women and those who identify as women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.

When You're Exhausted but Awake 😴

Put Down Your Phone and Come to Sleep Meditation

Surrender to Deep Sleep 🌛

Full Body Relaxation Sleep Meditation

Let Go of the Day - a Meditation Poem

Fall Asleep Fast

Tranquil Night Meditation

Social Media Detox Sleep Meditation

Float into Space Meditation

Release Toxic Energy Sleep Meditation

Sleep Deeply and Awaken to a New Beginning

Turn Off the Thoughts Sleep Meditation

You Are the Light - Sleep Meditation

Nighttime Stretch and Relaxation Meditation

Stop Worrying and Get Some Sleep Meditation

The Sleepy Garden of Gratitude Meditation

Prosperity While You Sleep Meditation

Tap into Your Creativity While You Sleep Meditation

Fall Asleep to the Sounds of the Ocean

A Nighttime Prayer

Relax into Sleep After a High Energy Day

Feel Good at Night Sleep Meditation

1 Hour of Meditation Music for Sleep

Let Go of the Stress Sleep Meditation

Connect to the Divine - Sleep Meditation

Calm Within the Storm

Soothing Running Water (3 Mins)

Soothing Running Water (Full)

Self-Love Sleep Meditation

Self-Love Sleep Meditation (Full)

Love Your Body Sleep Meditation (3-Min)

Love Your Body Sleep Meditation (Full)

Melt Away the Sadness Sleep Meditation

Katie Krimitsos

Creator: Women's Meditation Network

I learned to let it go. Don't bring the worries with me to bed tonight.

Calm

Just focused on the moment and my breath. The calming sounds and voice helped quiet my mind. 

Worrying is not good for you especially with all my anxiety 


This is the best poem I have ever heard of soothes and stress relief and all my anxiety I get in high school with all my tests

Before this meditation, I felt really anxious. Now after I feel lighter and ready for some rest✨

Anxious tonight

I learned that in the grand scheme of things the school work clouding my mind is not significant in my own timeline. 

i learned that..

After listening to this, I felt very relaxed and almost weightless. Definitely ready to go to sleep. 


I felt relaxed

I felt more relaxed and learned that I need to drop my tongue. 

I felt a little more relaxed

The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.  

So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.
