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STOP Technique For Stress Or Frustration

7 Min
Meditation
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Jordana Reim
Manage big life moments with grace
Once you learn this technique, you can do it in less than a minute, at any time. This technique interrupts stress, frustration, worry, annoyance in its tracks and helps you get present and pivot mindfully. STOP stands for Stop, Take breaths, Observe and Proceed. Try this to STOP what's not serving you and START nurturing yourself.