aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Stop Stress Now: Calm the Mind and Body

11 Min

Meditation

13 Favorites

Creativity, Leadership & Mindfulness

A 10-minute guided meditation for stress relief, combining mindfulness, breathwork, and body scanning, with a touch of self-compassion. This practice is designed to reduce cortisol levels, calm the nervous system, and increase emotional regulation.

Similar tracks you might love

background

Embody Gratitude

background

Good Morning Positive Energy Infusion

background

Five Minutes Of Morning Joy

background

Journey To Deep, Nourishing Sleep

background

The Power & Wisdom Of Stillness

background

Toward Your Deeper Self

background

Redirect Anger And Frustration

background

Deep Nourishing Sleep

background

Natural Healing Meditation

background

Realize Your Vision

background

Silence The Inner Critic: Visualization

background

Building Compassion And Connection

background

Equinox Meditation For Letting Go

background

Cultivate Connection And Security

background

The Beauty Of The Present Moment

background

Find Strength From Extreme Emotions

background

Stress-Melting Deep Sleep Meditation

background

Release Anxiety and Worry

background

Inviting Pleasure Into Your Life

background

Finding Calm in the Midst Of Chaos

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us