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Stop Smoking Cravings Fast Urge Surfing

12 Min
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Craving a smoke? Stop your cravings with this quick and effective mindful hypnosis skill. Learn to surf your cravings with this scienced-based skill called Urge Surfing. Most urges and cravings subside in 10 mins. This skill is great for when you are feeling anxious, stressed, and in need of a distraction. Visualize your cravings as waves and allow them to wash up on the shore. Heal your body and mind, and become smoke-free today. ~ Dr. Liz Slonena