When you ruminate, you engage in a repetitive negative thought process that continuously loops in your mind over and over. It could be one single thought or a string of thoughts, that keep playing on repeat. In this talk, Dr. Carroll explores different types of rumination and various strategies for reducing rumination. For more information about Dr. Carroll, please visit www.drjanellcarroll.com
From the community
1 reflections
J
Joyce
Only 1 stomach
It’s too easy to keep replaying the past - I like flipping it to a brief analysis on how to do better next time then letting it go. Namaste