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Stop Ruminating!

10 Min
Healthy Mind
63 Favorites

Dr. Janell Carroll
Relationship, Sexuality & Gender Coach
When you ruminate, you engage in a repetitive negative thought process that continuously loops in your mind over and over. It could be one single thought or a string of thoughts, that keep playing on repeat. In this talk, Dr. Carroll explores different types of rumination and various strategies for reducing rumination. For more information about Dr. Carroll, please visit