Stop Overthinking You Can't Do Wrong!
FdSc Health & Fitness, Meditation Guide
At this time, you cannot do wrong. give yourself this time to be gentle and compassionate with yourself, you deserve this break, you deserve to feel good. We often don't give ourselves freedom from overthinking because we feel like we don't deserve it or we simply don't know-how. I will gently guide you into a place of presence and self-compassion so you can free yourself from overthinking and hopefully moving forward you will be able to be more gentle with yourself.