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Stop Overthinking And Calm Down

36 Min
Hypnosis
1k+ Plays
66 Favorites

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Lai Tattis
Hypnotherapist, Life & Meditation Coach
Busy minds are always thinking about the past or future. This hypnosis will help you overcome your constant worries and be more present in everyday life by using relaxation and visualization techniques to relieve stress so that you can be calm and truly enjoy being here now!
From the community
3 reflections
J
Jess
Tranquility
I felt so relaxed, like I was able to let go of my fears, anger, and constant feelings of being overwhelmed. I will try to close my eyes and breathe, and return to the forest, and then beach when it all gets to be too much.
C
Christoffer
Much needed relaxation and knowledge
Exactly what I needed, to relax and ease my constant overthinking. I will be revisiting this session daily.
I
Ivan
Imagination in the woods
I've learned that imagining myself in the woods and exploring the woods can bring focus to present and relax busy brain.
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