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Stop Night Time Snacking And Bingeing

28 Min
38 Favorites

Lai Tattis
Hypnotherapist, Life & Meditation Coach
This hypnosis aims to help if you eat in the evening or late at night when you have already consumed your allotted calories for the day. It looks at alternatives to being really restrictive earlier in the day as well as breaking associations and being mindful of the triggers that set off the eating binge, to create new changes rapidly using the tremendous processing power of the unconscious mind. You will be guided back to full awareness feeling energized at the end of this session.