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Stop Night Time Bingeing While You Sleep

31 Min
1.5k+ Plays
85 Favorites

Lai Tattis
Hypnotherapist, Life Coach
Listen to this hypnosis as you go to sleep and reprogram your subconscious if you eat in the evening or late at night when you have already consumed your allotted calories for the day. It looks at alternatives to being really restrictive earlier in the day as well as breaking associations and being mindful of the triggers that set off the eating binge, to create new changes rapidly using the tremendous processing power of the unconscious mind.