11 min

Stop Craving Sweets - Food Freedom Skill

11 Min
66 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Stop your cravings and emotional eating with this quick and effective DBT skill. Learn to surf your cravings with this scienced-based skill called Urge Surfing. Most urges and cravings subside in 10 mins! This skill is great for when you are feeling anxious, stressed, and in need of a distraction. Visualize your cravings as waves and allow them to wash up on the shore. Heal your body and mind, and create a healthy relationship with food. ~ Dr. Liz Slonena