Never realized…
First of all I never realized that this affliction of Catastrophizing is a word. I have been doing this my whole life. Happy to report that regardless of the word (I call it zero-60), thanks to Aura-my reaction to situations has significantly softened. I am able to take a step back and look at the whole situation and be mindful of what is really happening. Thank you for this piece. It meant everything to connect to something I have done forever and am working to lessen and eliminate.