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Stillness, Gratitude, Peace

4 Min
31 Favorites

Sean J Stevens
Mental Health & Spiritual Ally
Starting the day with Gratitude & Peace can have a profoundly positive effect on the whole day. Let this meditation ground you in Happiness & Serenity, & put you in a relaxed, joyful mood that will last all day! This meditation is great for beginners & also as a jumping-off point for more experienced practitioners to lead themselves in an extended period of Stillness.
From the community
2 reflections
Makes me stop, realise where am at in my life rightnow and all the great things that i can be greatfull for
I’ve been trying to relax and not be overwhelmed but having a hard time. I wake up in the morning gritting my teeth. Then the anxiety kicks in and I try to get things done with that energy. After a few hours and getting some tasks done I still can’t shake it. So decided to laid down and listen to some soothing sounds and meditation. I hope it works soon.
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