Chillin...
Just what I needed! Taking a break from my never ending ”To Do” list and just being still. She had the most calming voice & simply guided me through this meditation. I did find myself able to become completely chilled out to the pint of just breathing... no worries or concerns, no deadlines, no tasks, no tangible thoughts of awareness ... just focused on breathing... and be-ing... and chillin...
When she brought me back, I felt pumped up, relaxed and “clean” on the inside. Like ready for a new start... so here I go again, my brain already planning out my day... but I am determined to add in a few moments to just be still.
Thanks Aura for being there!!
❤️☮️🍀