Stepping Into Your Wise Woman Era: 5 Empowering Practices

Why is it that women are so often told to shrink, hide, or preserve themselves instead of embracing the beauty of change? In this episode of the Soul Aligned Self-Care Podcast, Tina challenges outdated narratives and shares five powerful practices to help you step into your wise woman era with confidence, strength, and joy. From redefining beauty on your own terms, to cultivating self-compassion and building supportive connections, this conversation is a reminder that your most vibrant season may be unfolding right now. 💫 Resources & Links Mentioned in This Episode: Join the Soul Aligned Self Care Intensive (bonus: 3 private 30-min sessions if you join before August 31, 2025) → tinastinson.com/aligned-worthy-ps Explore my meditation bundles & courses → tinastinson.com Enjoy this Yoga Nidra Practice: https://youtu.be/HBLvMlGwj5g?si=qCncIGSKKVXwYG9A Get weekly practices & tools inside the Soul Aligned Life Patreon → https://www.patreon.com/tinastinson   📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up   🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half   📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson   YouTube: https://www.youtube.com/@SASCTinaStinson   Pinterest: https://www.pinterest.com/Tinastinsoncoach/   💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟