Reuben Lowe

ACT Therapist & Spiritual Life Coach

there was a detachment to the thought once I recognized the thought even existed. It was like it was dormant until I acknowledged it. It loses its power that way. Pretty cool. 🌈 

I notice that…

This is a tool that's used to help people 'unhook', or 'step back' from unhelpful thinking. It happens to us all, every day. So use this if it resonates with you, and maybe even share this with others, to help them be part of the change that's going on in the world right now.

'Stepping Back' From Unhelpful Thinking