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'Stepping Back' From Unhelpful Thinking

3 Min

Healthy Mind

2.7k+ Plays

200+ Favorites

ACT/EMDR Therapist & Spiritual Coach

This is a tool that's used to help people 'unhook', or 'step back' from unhelpful thinking. It happens to us all, every day. So use this if it resonates with you, and maybe even share this with others, to help them be part of the change that's going on in the world right now.

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