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'Stepping Back' From Unhelpful Thinking

3 Min
Healthy Mind
1.8k+ Plays
130+ Favorites

Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a tool that's used to help people 'unhook', or 'step back' from unhelpful thinking. It happens to us all, every day. So use this if it resonates with you, and maybe even share this with others, to help them be part of the change that's going on in the world right now.