Stepping Back From Things

Sometimes events can get on top of you and make it hard to see the way forward. Taking a step back from things to view them from a different perspective can help you understand the bigger picture and regain a sense of hope and inner peace. This relaxing, grounding mindfulness meditation for self-awareness and inner wisdom helps you step back from events in your life and see them in a different light. This may be especially helpful if you are living with a chronic health condition such as burnout. It combines grounding, mindfulness, and breath awareness.