Step Away to Return Stronger (Senses)

When your mind is caught in loops or fatigue sets in, sometimes the most powerful thing you can do is step away for a moment. This short grounding practice gently guides your attention back to the present, helping quiet mental noise and bring clarity. By redirecting our attention away from your work, and reconnecting with your sensory world. May you shift out of overthinking and into a calm, alert state — ready to return with renewed focus.