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Staying Resilient During The Holidays

12 Min
5 Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
The holidays can be very stressful for a lot of us. Allow this meditation to offer you a resource and tool to help you stay resilient and thrive during this busy season. We start by focusing on our breathing. Then we relax the body which quiets our mind and opens our heart. From here we reflect on past times of joy, then envision the future events and how we would like to see them. All the while staying present and attuned to our bodily sensations.