Cassandra Carlopio

Sleep Expert, Psychologist & Meditation

This low guidance meditation invites the listener to focus attention on tracking sensations, with minimal verbal guidance throughout the practice. The practice of focusing on sensation is a powerful tool for cultivating attention and allowing the nervous system to unwind stress, without needing to make anything happen.

Focus on sensations in this low guidance meditation to cultivate attention and unwind stress without making anything happen.

Stay With Sensation