Stay In The Present

This guided meditation will help you feel everything else fade into the background as you become one with your breath. Close your eyes, And allow your body to melt. Breathe… And bring your attention To the rhythm of your breath. In, And out. Flowing fluidly through you like a river. In, And out. Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale. Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath.