Stay Grounded in Difficult Times

This morning meditation will guide you to stay grounded in difficult times no matter what life brings your way. Close your eyes, And take a deep breath in, Letting the air fill your lungs, And as you exhale, Feel the weight of the day begin to lift, Allowing yourself to settle into this moment. Life can feel heavy at times, Like everything is pulling at you, Trying to move you off center. But in this space, You are grounded. You are steady.