As you slowly wake up & your mind begins to race & go through everything that needs to be accomplished for the day, it can help to take a few minutes to pause that & just focus on some positive words of affirmation.
This meditation helps us set an intention for a good day.
From the community
Every Day a Good Day
Thanksgiving eve morning and yes- my mind is racing!
Good to pause and reflect. Namaste
Listening to this meditation in the morning reminds me throughout the day to repeat the mantra, "Today is going to be a good day!"