30 sec preview
Get Started Free

Starting Your Day

11 Min
1k+ Plays
73 Favorites

Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a simple mini practice to get grounded, centered, and then gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.