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Starting the Day with Gratitude and Appreciation

3 Min
Meditation
24.9k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
The practice of gratitude and appreciation for the good things in our lives can be a great way to boost mood and help us not get sucked into negative thinking. I love to practice with everyday things that I take for granted, and find the more I appreciate my life, the happier I am.