Start Your Day With Love And Light
Jennifer Louise Ayodele
Meditation and Wellness Professional
After sleeping we wake up in a completely different body. Our energy restored & our bodies not flooded with the constant energy, thoughts, memories, worries & heavyweights of the mind (as the mind has bee free to wander in the realm of dreams & symbols while our body gets its fill of rejuvenating life-force).
So, when we wake up, it is the perfect time to choose the vibration i which we begin our day. Love and Light are source vibrations and sets us off on a high note.
Give yourself some time to repeat the affirmations & set your intention for the day ahead in this vibration of love & light. Imagine every cell is being filled with it. At first, practices like this can feel like a conscious effort, trust it will work. Your nature is Love.