Start Your Day With Love And Light by Jennifer Louise (3m 46s)

Start Your Day With Love And Light

4 Min

Meditation

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Jennifer Louise

Meditation and Wellness Professional

After sleeping we wake up in a completely different body. Our energy restored & our bodies not flooded with the constant energy, thoughts, memories, worries & heavyweights of the mind (as the mind has been free to wander in the realm of dreams & symbols while our body gets its fill of rejuvenating life-force). So, when we wake up, it is the perfect time to choose the vibration i which we begin our day. Love and Light are source vibrations and sets us off on a high note. Give yourself some time to repeat the affirmations & set your intention for the day ahead in this vibration of love & light. Imagine every cell is being filled with it. At first, practices like this can feel like a conscious effort, trust it will work. Your nature is Love.

From the community

9 reflections

Laleña

No divine

I don't believe I was given this life because I'm strong enough for it, nor do I believe that facing challenges with love is a) different from what I do or b) helpful.

Dani

Beautiful way to start the day

I love the gentle reminder before I face the day. Thank you. Thank you. Thank you. 🙏

Anisa

Thank you for this meditation it help me reduced this pain and it kept me relaxed

You should be happy and be confident and don’t let that pain get to you

Jennifer

Love & Light

Nice suggestion to go forth in my day with love and light! Good morning!

RoxieKat

Love&Light

Bring me quiet solace that I will open myself and guide myself with love & light❤️

Ellen

Guided in love

I am so grateful now tha God has filled me with his Spirit which is the source of all love and light and that I am able to be and share that with the world around me.

David

Love and light meditation

I learned that set of my first inclination‘s are to want to share or bring my love and light to wendy or to others out in the world and that I think is still searching for my mother and that when I really just focus on bringing love and light being the love and light in myself at that so now I can really just focus on me I’ll be seen by others I don’t need to give it to them

Bridget

Fresh start

Thank you for this fresh outlook to start the day! I will be using this frequently in the mornings to remind myself of what truly matters.

Geauston

Today

Although I was a little distracted during the meditation at the beginning, I was able to focus and tune in to catch the end. Declaring that” I was given this life because I am strong enough to live it “ may have answers one of the reasons I’m here.